Blood Circulation, Energy and Workplace Wellness and Effectiveness.
Improved wellness and productivity
Energy is so very important. Without it you’re neither efficient nor effective because you just can’t get or keep going. Less energy results in procrastination, lack of interest in work and is also an indicator of burnout. Further downside is poor workplace wellness and effectiveness. You only have a certain amount of energy. The most common route to energy bankruptcy is when the demands your job aren’t met by the resources for replenishment you have at your disposal. The result can be frustration followed quickly by burnout . To stay resilient and effective at work too, you’ll need to make sure that when your workload goes up, your resources to cope do so as well.
Extreme hours are also not good for your energy: Findings show that for more-or-less every hour that you work over 48 hours a week, you become about 1% less focused on what you need to do. Although you may feel that you’re being productive, you are not as productive as you think. You may still be just as motivated which is what’s spurring you on. But you won’t be firing on as many cylinders as you do when you’re fresh. What matters is that you don’t confuse motivation with productivity: they’re different. Motivation is what gives you the power to: Productivity is the result of that power.
Despite your natural energy highs and lows, you’ll know that some tasks and relationships are energizing and others have the opposite effect. The key is to start recognizing what these are so that you can actively and effectively manage them.
Ideal Performance State
Research has found that being able to call upon energy when you need it is crucial to being in what can be referred to as an Ideal Performance State or in the zone. The key to success isn’t the performance itself, it’s the recovery period. The main difference between athletes and employees is that employees are supposed to be ever ready for everything. While athletes only have a few moments in very specific timeframes in which they have to gear up for. Most employees, unlike athletes, just don’t think seriously about the body’s need for adequate recovery. But without adequate recovery you get a downward spiral in your performance. The effect; lower motivation and reduced productivity. Worse still a lessening of thought clarity and poor or absense of good decision making.
Vibrant Energy and Workplace wellness
So here are the basics of vibrant energy : Take regular holidays, regular breaks, at least 1/2 and hour of daily exercise, eat healthily and sleep well: Also you need to take time out to relax properly with family and friends, give your current task 100% quality and commitment (ie turn off your smart phone) aand build on these habits over the longer term. Habits mean they become part of your values, what you do on auto pilot. Yes do all of these things but on the job maintenance is crucial and necessary to retain peak performance. Remember that your position of seniority, stress levels and your metabalism will also effect your energy barometer.
So what is a commercially realistic solution to these in workplace demands and schedules. Improved blood circulation. The body and its natural energising and healing properties. Commercial Therapy Solutions offers high performance executives and personnel a proven workplace solution to assist the body restore, repair and revitalise.
How energy effects productivity
Using Cyclo Vibration Therapy on a daily basis will enable improved blood circulation in turn more effectively delivering vital nutrients and oxygen to the body cells and more effecient removal of toxins including lactic and uric acid build ups. In doing so the muscles and nervous system become more relaxed assisting restoring both energy and vitality. A simple 40 minute therapy administered on the job is the equivelant of a one hour walk on both muscle mass and aerobic capacity. So this means that there is a medically proven, drug free way you can manage your energy levels and be ready and equiped to to be effective, productive and meet whatever performance demands you are required to face daily.
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